Clare Wilson Licensed Massage Therapist

View of Long Island Sound from the beach.

Do you want to make changes in your life?

Do you believe you can learn something new?

Are you ready to make a commitment to yourself?

If you answered yes to any of the above questions, then a life coach may be right for you.

Life coaching can be a beneficial tool for anyone looking to make positive changes in their life. Whether you're struggling with your career, relationships, or health, a life coach can get you on track and help you reach your greatest unique potential. If you're interested in finding out more about life coaching, or if you think it might be right for you, I encourage you to book a complimentary 15-minute consultation.

how does it work?

It starts with a phone call. To begin, we’ll start with a 15 minute complimentary phone call, so I can answer your general questions, and to set up an appointment for our initial consultation.

At the consultation appointment, we’ll spend about an hour getting to know each other, to determine if we’ll be a good fit to work together. If we decide to move forward, you’ll leave the session with an understanding of how I work, as well a clear focus towards your next step. Everyone’s path is different, but I will be there to support you as you progress.

This process is deeply personal and different for everyone. How it will unfold, will become apparent in our initial consultation. We will then adjust the steps of your process as required. I will provide you with my insights, direction and support, but the real work will be up to you. You will find with me a safe space where you can say whatever you need to say. You can expect me to listen without judgement, be curious, and trustworthy.

Book a Complimentary consultation

I help you to identify your goals and obstacles and support you in your journey.

I use a holistic approach to aid you in navigating the various challenges of modern life. This means consideration of the whole person; factors of which may include the physical, mental, spiritual and social. You are a complex, multifaceted being, and each aspect of your person is intimately interconnected with the rest, in ways you may not initially be aware of.

By understanding these parts, and how they interconnect for you personally, you become equipped to thrive and realize your full human potential. I will help you to become the best and highest version of You!

People walking on train tracks with the word overlaid, "Let's start the journey."

FAQs of Holistic Life Coaching

Please reach us at info@westendhealthandwellness.com if you cannot find an answer to your question.

what is a holistic life coach?

A Holistic life coach is someone who helps people achieve their personal and professional goals, with the recognition that by bettering their own self, they better the world, as a whole.

As your coach, I will support and guide you as we work to identify and overcome obstacles. We’ll set realistic goals and developing action plans to facilitate achieving those goals. I will provide motivation and encouragement along the way.

how does a life coach differ from a therapist?

A life coach versus a therapist is an often-debated topic. Many people view life coaching and therapy as one and the same, but there are critical differences between the two. While life coaches and therapists both aim to help improve their clients' lives, they approach the task with different perspectives and desired outcomes.

Life coaches:

· Use a variety of techniques, including positive reinforcement and goal setting, to help clients make changes in their lives

· Focus on helping you achieve specific goals that you have set for yourself

· Help you to develop a plan of action and hold you accountable for following through

Therapists:

· Focus on helping clients address mental health issues and resolve past traumas

· Use a variety of techniques, including talk therapy and medication

· Focus on exploring the root causes of your problems and helping you to overcome them

Ultimately, the choice of whether to work with a life coach or a therapist depends on your individual needs and preferences. Still not sure? Contact me for a complimentary phone consultation, and together, we can determine whether life coaching makes sense for you.

WHAT CAN I EXPECT FROM LIFE COACHING?

If you're considering life coaching, you should feel confident and informed about the process before making any decisions.

On your first visit, we will get to know each other. I want to understand your goals, values, and what you hope to achieve through our coaching sessions. This initial visit is essential in setting the foundation for our work together.

After our initial visit, we will meet regularly to continue working towards your objectives. These regular check-ins are where we review your progress and make any necessary adjustments to ensure you are on track. We may also use worksheets, journaling, list-making, or other tools to help you stay accountable and motivated.

I will be there to support and guide you every step of the way. I know the process of endeavoring to change can be daunting, but I will be here to help you. If you have any questions or concerns about what to expect, please contact me for a complimentary phone consultation.

Holistic Life Coaching